Theo Bakker v25c/1:00r...12 BikeErg
11,805
Meters
45:36.3
Time
3:51.7
Pace
300
Calories
| Rest Distance | 5,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,963 |
| Overall Time | 57:36.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2840 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
October 21, 2025 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:36.3 | 11,805 | 3:51.7 | 28 | 396 | 43 | |
| 3:01.1 | 988 | 3:03.2 | 57 | 495 | 55 | |
| r: 1:00 | 426 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 423 | |||||
| 3:44.4 | 972 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 438 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 440 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 432 | |||||
| 4:14.5 | 985 | 4:18.3 | 20 | 369 | 39 | |
| r: 1:00 | 430 | |||||
| 3:50.2 | 984 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 436 | |||||
| 4:01.0 | 986 | 4:04.4 | 24 | 382 | 41 | |
| r: 1:00 | 419 | |||||
| r5,158 |
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Workout Graph
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