Theo Bakker v25c/1:00r...12 BikeErg
11,833
Meters
45:13.8
Time
3:49.3
Pace
300
Calories
| Rest Distance | 5,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,115 |
| Overall Time | 57:13.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2860 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
October 22, 2025 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.8 | 11,833 | 3:49.3 | 29 | 399 | 43 | |
| 3:03.5 | 989 | 3:05.5 | 55 | 488 | 54 | |
| r: 1:00 | 446 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 441 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 440 | |||||
| 3:47.5 | 986 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 441 | |||||
| 3:48.6 | 983 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 443 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 445 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 444 | |||||
| 3:53.9 | 990 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 439 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 435 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 451 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 438 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| r5,282 |
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Workout Graph
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