Theo Bakker v25c/1:00r...10 BikeErg
9,866
Meters
37:15.0
Time
3:46.5
Pace
250
Calories
| Rest Distance | 4,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,876 |
| Overall Time | 47:15.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 2321 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
October 22, 2025 23:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:15.0 | 9,866 | 3:46.5 | 30 | 403 | 44 | |
| 3:03.9 | 990 | 3:05.7 | 55 | 487 | 54 | |
| r: 1:00 | 395 | |||||
| 3:46.6 | 986 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 396 | |||||
| 3:45.4 | 986 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 389 | |||||
| 3:45.8 | 986 | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 393 | |||||
| 3:45.5 | 986 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 396 | |||||
| 4:00.7 | 988 | 4:03.6 | 24 | 383 | 41 | |
| r: 1:00 | 409 | |||||
| 3:45.9 | 986 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 406 | |||||
| 3:46.2 | 987 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 407 | |||||
| 3:51.9 | 985 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 412 | |||||
| 3:43.1 | 984 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 407 | |||||
| r4,010 |
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Workout Graph
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