Theo Bakker v25c/1:00r...9 BikeErg
8,885
Meters
33:57.8
Time
3:49.3
Pace
225
Calories
| Rest Distance | 3,680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,565 |
| Overall Time | 42:57.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2103 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
October 23, 2025 00:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:57.8 | 8,885 | 3:49.3 | 29 | 399 | 43 | |
| 3:00.5 | 987 | 3:02.8 | 57 | 496 | 55 | |
| r: 1:00 | 406 | |||||
| 4:26.8 | 989 | 4:29.7 | 18 | 361 | 37 | |
| r: 1:00 | 410 | |||||
| 3:49.3 | 988 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 404 | |||||
| 3:49.1 | 986 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 411 | |||||
| 3:49.1 | 989 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 409 | |||||
| 3:46.9 | 988 | 3:49.6 | 29 | 399 | 44 | |
| r: 1:00 | 410 | |||||
| 3:47.5 | 987 | 3:50.4 | 29 | 398 | 44 | |
| r: 1:00 | 411 | |||||
| 3:44.8 | 985 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 413 | |||||
| 3:43.7 | 985 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 406 | |||||
| r3,680 |
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Workout Graph
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