Theo Bakker v25c/1:00r...12 BikeErg
11,842
Meters
45:04.9
Time
3:48.4
Pace
300
Calories
| Rest Distance | 5,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,855 |
| Overall Time | 57:04.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2824 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
October 23, 2025 02:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.9 | 11,842 | 3:48.4 | 29 | 401 | 43 | |
| 3:04.5 | 990 | 3:06.3 | 54 | 486 | 54 | |
| r: 1:00 | 404 | |||||
| 4:07.3 | 986 | 4:10.8 | 22 | 376 | 40 | |
| r: 1:00 | 423 | |||||
| 3:47.7 | 986 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 417 | |||||
| 3:47.7 | 988 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 412 | |||||
| 3:46.5 | 987 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 417 | |||||
| 3:44.2 | 985 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 417 | |||||
| 3:46.6 | 986 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 420 | |||||
| 3:46.6 | 986 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 421 | |||||
| 3:48.6 | 987 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:46.5 | 986 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 429 | |||||
| 3:46.2 | 987 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 419 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 406 | |||||
| r5,013 |
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Workout Graph
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