Theo Bakker v25c/1:00r...12 BikeErg
11,788
Meters
45:03.9
Time
3:49.3
Pace
300
Calories
| Rest Distance | 4,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,668 |
| Overall Time | 57:03.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2803 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
October 23, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.9 | 11,788 | 3:49.3 | 29 | 399 | 43 | |
| 2:59.7 | 986 | 3:02.2 | 58 | 498 | 55 | |
| r: 1:00 | 418 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 331 | |||||
| 2:29.4 | 926 | 2:41.3 | 83 | 586 | 62 | |
| r: 1:00 | 423 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 408 | |||||
| 4:29.0 | 989 | 4:31.9 | 17 | 359 | 37 | |
| r: 1:00 | 410 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 415 | |||||
| 4:05.0 | 990 | 4:07.4 | 23 | 379 | 41 | |
| r: 1:00 | 412 | |||||
| 4:03.7 | 990 | 4:06.1 | 23 | 380 | 41 | |
| r: 1:00 | 418 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 413 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 412 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 406 | |||||
| r4,880 |
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Workout Graph
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