Theo Bakker v25c/1:00r...12 BikeErg
11,811
Meters
45:14.9
Time
3:49.8
Pace
300
Calories
| Rest Distance | 5,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,912 |
| Overall Time | 57:14.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2830 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
October 24, 2025 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.9 | 11,811 | 3:49.8 | 29 | 399 | 43 | |
| 3:00.4 | 987 | 3:02.7 | 57 | 497 | 55 | |
| r: 1:00 | 404 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 404 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 415 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| 3:49.9 | 983 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 425 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 420 | |||||
| 3:51.7 | 968 | 3:59.3 | 26 | 387 | 42 | |
| r: 1:00 | 430 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 434 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 443 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 391 | 43 | |
| r: 1:00 | 446 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 392 | 43 | |
| r: 1:00 | 443 | |||||
| r5,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.