Theo Bakker v25c/1:00r...6 BikeErg
5,913
Meters
23:02.0
Time
3:53.7
Pace
150
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 29:02.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 1408 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
October 24, 2025 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,913 | 3:53.7 | 27 | 394 | 42 | |
| 3:26.0 | 987 | 3:28.7 | 38 | 432 | 48 | |
| r: 1:00 | 408 | |||||
| 3:54.1 | 984 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 407 | |||||
| 4:09.9 | 985 | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 430 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 417 | |||||
| 3:52.8 | 985 | 3:56.3 | 27 | 391 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 419 | |||||
| r2,505 |
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Workout Graph
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