Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
45:21.9
Time
3:50.1
Pace
300
Calories
| Rest Distance | 4,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,818 |
| Overall Time | 57:21.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2808 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
October 24, 2025 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.9 | 11,828 | 3:50.1 | 29 | 398 | 43 | |
| 2:55.1 | 982 | 2:58.3 | 62 | 512 | 56 | |
| r: 1:00 | 403 | |||||
| 3:48.8 | 988 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 411 | |||||
| 3:53.0 | 985 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 417 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 413 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 419 | |||||
| 4:00.4 | 987 | 4:03.5 | 24 | 383 | 41 | |
| r: 1:00 | 421 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 422 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 410 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 434 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| r4,990 |
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Workout Graph
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