Theo Bakker v25c/1:00r...12 BikeErg
11,821
Meters
44:55.3
Time
3:48.0
Pace
300
Calories
| Rest Distance | 5,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,878 |
| Overall Time | 56:55.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2811 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
October 25, 2025 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:55.3 | 11,821 | 3:48.0 | 30 | 401 | 43 | |
| 3:00.7 | 988 | 3:02.8 | 57 | 496 | 54 | |
| r: 1:00 | 394 | |||||
| 3:46.4 | 986 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 407 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 417 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:47.0 | 985 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 440 | |||||
| 3:47.8 | 983 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 435 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| r5,057 |
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Workout Graph
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