Theo Bakker v25c/1:00r...6 BikeErg
5,911
Meters
22:01.4
Time
3:43.5
Pace
150
Calories
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 28:01.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 1410 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
October 25, 2025 22:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,911 | 3:43.5 | 31 | 407 | 44 | |
| 2:57.8 | 985 | 3:00.5 | 60 | 504 | 55 | |
| r: 1:00 | 414 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 425 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 429 | |||||
| 3:46.1 | 984 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 430 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 422 | |||||
| r2,550 |
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Workout Graph
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