Theo Bakker v25c/1:00r...12 BikeErg
11,814
Meters
44:56.5
Time
3:48.2
Pace
300
Calories
| Rest Distance | 4,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 56:56.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2783 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
October 26, 2025 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.5 | 11,814 | 3:48.2 | 29 | 401 | 43 | |
| 2:57.5 | 984 | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 399 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 410 | |||||
| 3:36.1 | 980 | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 405 | |||||
| 3:46.3 | 982 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 404 | |||||
| 4:01.5 | 987 | 4:04.6 | 24 | 382 | 41 | |
| r: 1:00 | 405 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 410 | |||||
| 4:00.0 | 988 | 4:02.9 | 24 | 384 | 41 | |
| r: 1:00 | 407 | |||||
| 3:45.6 | 985 | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 408 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 407 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| r4,901 |
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Workout Graph
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