Theo Bakker v25c/1:00r...3 BikeErg
2,957
Meters
10:27.6
Time
3:32.2
Pace
75
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 13:27.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 47 |
| Revolution Count | 693 |
| Power/kg | 0.37 |
| Drag Factor | 73 |
October 26, 2025 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,957 | 3:32.2 | 37 | 425 | 47 | |
| 2:58.4 | 985 | 3:01.1 | 59 | 502 | 55 | |
| r: 1:00 | 396 | |||||
| 3:44.4 | 986 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 414 | |||||
| 3:44.8 | 986 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 396 | |||||
| r1,206 |
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Workout Graph
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