Theo Bakker v25c/1:00r...8 BikeErg
7,886
Meters
29:49.8
Time
3:46.9
Pace
200
Calories
| Rest Distance | 3,169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,055 |
| Overall Time | 37:49.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 1845 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
October 27, 2025 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:49.8 | 7,886 | 3:46.9 | 30 | 403 | 44 | |
| 2:58.8 | 986 | 3:01.3 | 59 | 502 | 55 | |
| r: 1:00 | 388 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 399 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 398 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 399 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 394 | |||||
| 3:54.4 | 988 | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 396 | |||||
| 3:45.7 | 984 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 386 | |||||
| r3,169 |
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Workout Graph
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