Theo Bakker v25c/1:00r...12 BikeErg
11,834
Meters
47:56.5
Time
4:03.0
Pace
300
Calories
| Rest Distance | 5,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,056 |
| Overall Time | 59:56.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 41 |
| Revolution Count | 2848 |
| Power/kg | 0.24 |
| Drag Factor | 72 |
October 29, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:56.5 | 11,834 | 4:03.0 | 24 | 383 | 41 | |
| 3:48.0 | 989 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 442 | |||||
| 4:35.7 | 986 | 4:39.6 | 16 | 355 | 36 | |
| r: 1:00 | 442 | |||||
| 4:32.6 | 983 | 4:37.3 | 16 | 356 | 36 | |
| r: 1:00 | 440 | |||||
| 4:03.3 | 983 | 4:07.5 | 23 | 379 | 40 | |
| r: 1:00 | 436 | |||||
| 3:49.4 | 984 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 431 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 392 | 43 | |
| r: 1:00 | 440 | |||||
| 3:52.6 | 986 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 445 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:55.0 | 987 | 3:58.0 | 26 | 389 | 42 | |
| r: 1:00 | 437 | |||||
| 3:54.5 | 988 | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 431 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 413 | |||||
| r5,222 |
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Workout Graph
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