Theo Bakker v25c/1:00r...9 BikeErg
8,883
Meters
35:16.7
Time
3:58.2
Pace
225
Calories
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,523 |
| Overall Time | 44:16.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 41 |
| Revolution Count | 2083 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
October 30, 2025 21:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:16.7 | 8,883 | 3:58.2 | 26 | 389 | 41 | |
| 3:25.0 | 989 | 3:27.2 | 39 | 435 | 48 | |
| r: 1:00 | 402 | |||||
| 4:39.4 | 986 | 4:43.3 | 15 | 352 | 35 | |
| r: 1:00 | 400 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 405 | |||||
| 3:51.2 | 985 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 413 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 403 | |||||
| 4:00.8 | 988 | 4:03.7 | 24 | 383 | 41 | |
| r: 1:00 | 401 | |||||
| 3:53.7 | 986 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 407 | |||||
| 3:55.7 | 990 | 3:58.0 | 26 | 389 | 42 | |
| r: 1:00 | 408 | |||||
| 3:48.8 | 987 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| r3,640 |
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Workout Graph
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