Theo Bakker v25c/1:00r...12 BikeErg
11,836
Meters
45:39.3
Time
3:51.4
Pace
300
Calories
| Rest Distance | 5,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,858 |
| Overall Time | 57:39.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2804 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
October 31, 2025 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.3 | 11,836 | 3:51.4 | 28 | 397 | 43 | |
| 2:58.6 | 985 | 3:01.3 | 59 | 502 | 55 | |
| r: 1:00 | 408 | |||||
| 3:50.8 | 984 | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 419 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 413 | |||||
| 3:53.2 | 987 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 424 | |||||
| 3:48.8 | 983 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.7 | 985 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 426 | |||||
| 3:53.2 | 987 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 422 | |||||
| 3:58.2 | 989 | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 419 | |||||
| 3:58.5 | 989 | 4:01.1 | 25 | 385 | 41 | |
| r: 1:00 | 417 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.9 | 984 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| 3:55.0 | 989 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 405 | |||||
| r5,022 |
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Workout Graph
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