Theo Bakker v25c/1:00r...12 BikeErg
11,826
Meters
45:27.0
Time
3:50.5
Pace
300
Calories
| Rest Distance | 4,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 57:27.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2781 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 01, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:27.0 | 11,826 | 3:50.5 | 29 | 398 | 43 | |
| 3:05.2 | 991 | 3:06.8 | 54 | 484 | 53 | |
| r: 1:00 | 389 | |||||
| 3:44.9 | 973 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 399 | |||||
| 3:53.1 | 985 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 405 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:47.1 | 987 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 405 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| 4:04.9 | 990 | 4:07.3 | 23 | 379 | 40 | |
| r: 1:00 | 406 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 413 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 412 | |||||
| 3:52.8 | 987 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 417 | |||||
| r4,885 |
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Workout Graph
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