Theo Bakker v25c/1:00r...12 BikeErg
11,794
Meters
44:37.6
Time
3:47.0
Pace
300
Calories
| Rest Distance | 4,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,764 |
| Overall Time | 56:37.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2786 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
November 02, 2025 23:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:37.6 | 11,794 | 3:47.0 | 30 | 402 | 43 | |
| 2:57.8 | 986 | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 393 | |||||
| 3:46.9 | 983 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 406 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 410 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 411 | |||||
| 3:48.0 | 983 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:47.7 | 985 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 418 | |||||
| 3:43.6 | 972 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 421 | |||||
| 3:48.1 | 985 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:46.5 | 983 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 421 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 420 | |||||
| 3:48.9 | 983 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 418 | |||||
| r4,970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.