Theo Bakker v25c/1:00r...5 BikeErg
4,921
Meters
18:08.4
Time
3:41.1
Pace
125
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 23:08.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 1167 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
November 02, 2025 23:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:08.4 | 4,921 | 3:41.1 | 32 | 411 | 44 | |
| 2:56.9 | 984 | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 422 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 421 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 425 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| r2,106 |
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Workout Graph
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