Theo Bakker v25c/1:00r...3 BikeErg
2,957
Meters
10:44.0
Time
3:37.7
Pace
75
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 13:44.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 699 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
November 04, 2025 23:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,957 | 3:37.7 | 34 | 416 | 45 | |
| 3:01.2 | 986 | 3:03.7 | 56 | 494 | 54 | |
| r: 1:00 | 402 | |||||
| 3:47.8 | 985 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 417 | |||||
| 3:55.0 | 986 | 3:58.3 | 26 | 388 | 42 | |
| r: 1:00 | 427 | |||||
| r1,246 |
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Workout Graph
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