Theo Bakker v25c/1:00r...6 BikeErg
5,912
Meters
22:22.9
Time
3:47.1
Pace
150
Calories
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 28:22.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 1385 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
November 05, 2025 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,912 | 3:47.1 | 30 | 402 | 43 | |
| 3:00.8 | 988 | 3:02.9 | 57 | 496 | 54 | |
| r: 1:00 | 390 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 398 | |||||
| 3:48.1 | 985 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 4:06.1 | 987 | 4:09.3 | 23 | 377 | 40 | |
| r: 1:00 | 404 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 400 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 401 | |||||
| r2,396 |
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Workout Graph
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