Theo Bakker v25c/1:00r...12 BikeErg
11,829
Meters
49:44.0
Time
4:12.2
Pace
300
Calories
| Rest Distance | 5,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,849 |
| Overall Time | 1:01:44.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 39 |
| Revolution Count | 2807 |
| Power/kg | 0.22 |
| Drag Factor | 73 |
November 05, 2025 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:44.0 | 11,829 | 4:12.2 | 22 | 375 | 39 | |
| 3:00.3 | 986 | 3:02.8 | 57 | 497 | 55 | |
| r: 1:00 | 427 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 429 | |||||
| 3:54.0 | 985 | 3:57.5 | 26 | 389 | 42 | |
| r: 1:00 | 428 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 426 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 417 | |||||
| 3:55.5 | 987 | 3:58.6 | 26 | 388 | 42 | |
| r: 1:00 | 416 | |||||
| 3:53.6 | 986 | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 420 | |||||
| 7:44.6 | 985 | 7:51.6 | 3 | 311 | 21 | |
| r: 1:00 | 413 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 400 | |||||
| 4:14.7 | 987 | 4:18.0 | 20 | 370 | 39 | |
| r: 1:00 | 388 | |||||
| r5,020 |
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Workout Graph
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