Theo Bakker v25c/1:00r...12 BikeErg
11,827
Meters
45:20.6
Time
3:50.0
Pace
300
Calories
| Rest Distance | 5,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,926 |
| Overall Time | 57:20.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2815 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 06, 2025 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.6 | 11,827 | 3:50.0 | 29 | 398 | 43 | |
| 3:01.1 | 987 | 3:03.4 | 57 | 494 | 54 | |
| r: 1:00 | 414 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 422 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 417 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 3:53.3 | 985 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 429 | |||||
| 3:55.6 | 987 | 3:58.7 | 26 | 388 | 42 | |
| r: 1:00 | 421 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 429 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 436 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 453 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 415 | |||||
| r5,099 |
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Workout Graph
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