Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
45:06.2
Time
3:48.9
Pace
300
Calories
| Rest Distance | 5,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,840 |
| Overall Time | 57:06.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2808 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 06, 2025 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.2 | 11,822 | 3:48.9 | 29 | 400 | 43 | |
| 2:57.5 | 984 | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 411 | |||||
| 3:47.8 | 983 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 416 | |||||
| 3:54.9 | 986 | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 424 | |||||
| 3:49.9 | 984 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 420 | |||||
| 3:52.7 | 986 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 419 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 422 | |||||
| 3:48.6 | 986 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 405 | |||||
| r5,018 |
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Workout Graph
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