Theo Bakker v25c/1:00r...12 BikeErg
11,830
Meters
44:46.3
Time
3:47.0
Pace
300
Calories
| Rest Distance | 4,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,705 |
| Overall Time | 56:46.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 44 |
| Revolution Count | 2786 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
November 07, 2025 22:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.3 | 11,830 | 3:47.0 | 30 | 402 | 44 | |
| 2:59.7 | 987 | 3:02.0 | 58 | 499 | 55 | |
| r: 1:00 | 390 | |||||
| 3:45.2 | 987 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 393 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 399 | |||||
| 3:43.8 | 985 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 406 | |||||
| 3:45.3 | 986 | 3:48.4 | 29 | 400 | 44 | |
| r: 1:00 | 408 | |||||
| 3:52.3 | 984 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 409 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 410 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 412 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 416 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 407 | |||||
| 3:45.7 | 986 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 416 | |||||
| r4,875 |
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Workout Graph
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