Theo Bakker v25c/1:00r...12 BikeErg
11,834
Meters
48:23.6
Time
4:05.3
Pace
300
Calories
| Rest Distance | 4,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,533 |
| Overall Time | 1:00:23.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 40 |
| Revolution Count | 2751 |
| Power/kg | 0.24 |
| Drag Factor | 73 |
November 08, 2025 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:23.6 | 11,834 | 4:05.3 | 24 | 381 | 40 | |
| 2:59.2 | 986 | 3:01.7 | 58 | 500 | 55 | |
| r: 1:00 | 397 | |||||
| 3:56.8 | 984 | 4:00.6 | 25 | 386 | 41 | |
| r: 1:00 | 403 | |||||
| 3:46.1 | 986 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 396 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 399 | |||||
| 3:53.8 | 986 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 397 | |||||
| 3:50.8 | 985 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 399 | |||||
| 3:46.3 | 987 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 386 | |||||
| 3:44.8 | 986 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 400 | |||||
| 4:22.5 | 989 | 4:25.4 | 19 | 364 | 37 | |
| r: 1:00 | 325 | |||||
| 6:21.3 | 986 | 6:26.7 | 6 | 320 | 26 | |
| r: 1:00 | 390 | |||||
| 4:01.2 | 988 | 4:04.1 | 24 | 382 | 41 | |
| r: 1:00 | 415 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 392 | |||||
| r4,699 |
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Workout Graph
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