Theo Bakker v25c/1:00r...12 BikeErg
11,833
Meters
45:16.1
Time
3:49.5
Pace
300
Calories
| Rest Distance | 4,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,721 |
| Overall Time | 57:16.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2783 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 09, 2025 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.1 | 11,833 | 3:49.5 | 29 | 399 | 43 | |
| 3:03.1 | 989 | 3:05.1 | 55 | 489 | 54 | |
| r: 1:00 | 399 | |||||
| 3:46.3 | 985 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 400 | |||||
| 3:49.7 | 987 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 400 | |||||
| 3:50.5 | 985 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 402 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 403 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 401 | |||||
| 3:52.7 | 986 | 3:56.0 | 27 | 391 | 42 | |
| r: 1:00 | 398 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| 3:49.9 | 986 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 421 | |||||
| 3:55.2 | 987 | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 413 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| r4,888 |
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Workout Graph
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