Theo Bakker v25c/1:00r...6 BikeErg
5,912
Meters
22:01.7
Time
3:43.5
Pace
150
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 28:01.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 1388 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
November 09, 2025 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,912 | 3:43.5 | 31 | 407 | 44 | |
| 3:00.1 | 987 | 3:02.4 | 58 | 498 | 55 | |
| r: 1:00 | 396 | |||||
| 3:44.1 | 984 | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 398 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 396 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 413 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 412 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 410 | |||||
| r2,425 |
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Workout Graph
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