Theo Bakker v25c/1:00r...10 BikeErg
9,825
Meters
39:05.3
Time
3:58.7
Pace
250
Calories
| Rest Distance | 4,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,351 |
| Overall Time | 49:05.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 41 |
| Revolution Count | 2386 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
November 10, 2025 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:05.3 | 9,825 | 3:58.7 | 26 | 388 | 41 | |
| 2:55.0 | 982 | 2:58.2 | 62 | 512 | 56 | |
| r: 1:00 | 449 | |||||
| 3:44.9 | 981 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 466 | |||||
| 3:57.4 | 983 | 4:01.5 | 25 | 385 | 41 | |
| r: 1:00 | 460 | |||||
| 4:02.9 | 985 | 4:06.5 | 23 | 380 | 41 | |
| r: 1:00 | 458 | |||||
| 4:09.2 | 984 | 4:13.2 | 22 | 374 | 39 | |
| r: 1:00 | 456 | |||||
| 4:03.1 | 982 | 4:07.5 | 23 | 379 | 40 | |
| r: 1:00 | 445 | |||||
| 3:48.1 | 983 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 452 | |||||
| 3:57.9 | 984 | 4:01.7 | 25 | 385 | 41 | |
| r: 1:00 | 458 | |||||
| 3:45.4 | 979 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 440 | |||||
| 4:41.4 | 982 | 4:46.5 | 15 | 351 | 35 | |
| r: 1:00 | 442 | |||||
| r4,526 |
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Workout Graph
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