Theo Bakker v25c/1:00r...12 BikeErg
11,837
Meters
46:22.9
Time
3:55.1
Pace
300
Calories
| Rest Distance | 4,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,742 |
| Overall Time | 58:22.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2784 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
November 11, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:22.9 | 11,837 | 3:55.1 | 27 | 392 | 42 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 493 | 54 | |
| r: 1:00 | 387 | |||||
| 4:25.4 | 984 | 4:29.7 | 18 | 361 | 37 | |
| r: 1:00 | 394 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 4:00.9 | 986 | 4:04.3 | 24 | 382 | 41 | |
| r: 1:00 | 397 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 404 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 419 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 411 | |||||
| 4:02.4 | 988 | 4:05.3 | 24 | 381 | 41 | |
| r: 1:00 | 411 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 421 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 419 | |||||
| 3:53.2 | 986 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 413 | |||||
| r4,905 |
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Workout Graph
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