Theo Bakker v25c/1:00r...12 BikeErg
11,833
Meters
47:17.9
Time
3:59.8
Pace
300
Calories
| Rest Distance | 4,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,754 |
| Overall Time | 59:17.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 41 |
| Revolution Count | 2790 |
| Power/kg | 0.25 |
| Drag Factor | 73 |
November 14, 2025 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:17.9 | 11,833 | 3:59.8 | 25 | 380 | 41 | |
| 3:01.1 | 988 | 3:03.2 | 57 | 496 | 54 | |
| r: 1:00 | 402 | |||||
| 3:58.1 | 986 | 4:01.4 | 25 | 377 | 41 | |
| r: 1:00 | 398 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 393 | 43 | |
| r: 1:00 | 402 | |||||
| 3:51.6 | 986 | 3:54.8 | 27 | 388 | 42 | |
| r: 1:00 | 412 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 406 | |||||
| 5:31.8 | 984 | 5:37.1 | 9 | 271 | 30 | |
| r: 1:00 | 405 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 412 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 414 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 392 | 43 | |
| r: 1:00 | 415 | |||||
| 3:50.5 | 985 | 3:54.0 | 27 | 390 | 43 | |
| r: 1:00 | 418 | |||||
| 4:04.5 | 989 | 4:07.2 | 23 | 368 | 40 | |
| r: 1:00 | 416 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 390 | 43 | |
| r: 1:00 | 421 | |||||
| r4,921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.