Theo Bakker v25c/1:00r...12 BikeErg
11,793
Meters
44:05.0
Time
3:44.2
Pace
300
Calories
| Rest Distance | 5,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,928 |
| Overall Time | 56:05.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2818 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
November 15, 2025 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:05.0 | 11,793 | 3:44.2 | 31 | 406 | 44 | |
| 2:59.8 | 986 | 3:02.3 | 58 | 498 | 55 | |
| r: 1:00 | 412 | |||||
| 3:44.4 | 980 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 419 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 425 | |||||
| 3:42.1 | 983 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| 3:43.3 | 984 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 432 | |||||
| 3:40.3 | 971 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 433 | |||||
| 3:44.5 | 984 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 430 | |||||
| 3:47.5 | 986 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 430 | |||||
| 3:43.1 | 984 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 434 | |||||
| 3:46.2 | 985 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 444 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 432 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 417 | |||||
| r5,135 |
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Workout Graph
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