Theo Bakker v25c/1:00r...12 BikeErg
11,805
Meters
43:02.4
Time
3:38.7
Pace
300
Calories
| Rest Distance | 5,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,827 |
| Overall Time | 55:02.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2798 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
November 16, 2025 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:02.4 | 11,805 | 3:38.7 | 33 | 415 | 45 | |
| 2:58.4 | 984 | 3:01.3 | 59 | 502 | 55 | |
| r: 1:00 | 406 | |||||
| 3:38.4 | 983 | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 408 | |||||
| 3:37.5 | 984 | 3:41.0 | 32 | 411 | 45 | |
| r: 1:00 | 414 | |||||
| 3:39.6 | 983 | 3:43.3 | 31 | 408 | 45 | |
| r: 1:00 | 412 | |||||
| 3:40.1 | 987 | 3:42.9 | 32 | 408 | 45 | |
| r: 1:00 | 420 | |||||
| 3:45.6 | 987 | 3:48.5 | 29 | 400 | 44 | |
| r: 1:00 | 413 | |||||
| 3:38.3 | 985 | 3:41.6 | 32 | 410 | 45 | |
| r: 1:00 | 415 | |||||
| 3:40.1 | 987 | 3:42.9 | 32 | 408 | 45 | |
| r: 1:00 | 420 | |||||
| 3:37.2 | 978 | 3:42.0 | 32 | 409 | 45 | |
| r: 1:00 | 428 | |||||
| 3:37.1 | 983 | 3:40.8 | 32 | 411 | 45 | |
| r: 1:00 | 430 | |||||
| 3:35.3 | 980 | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 426 | |||||
| 3:34.8 | 983 | 3:38.5 | 34 | 415 | 46 | |
| r: 1:00 | 430 | |||||
| r5,022 |
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Workout Graph
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