Theo Bakker v25c/1:00r...12 BikeErg
11,804
Meters
50:55.3
Time
4:18.8
Pace
300
Calories
| Rest Distance | 5,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,833 |
| Overall Time | 1:02:55.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| RPM | 38 |
| Revolution Count | 2785 |
| Power/kg | 0.2 |
| Drag Factor | 74 |
November 18, 2025 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:55.3 | 11,804 | 4:18.8 | 20 | 369 | 38 | |
| 8:11.8 | 986 | 8:18.7 | 3 | 309 | 20 | |
| r: 1:00 | 400 | |||||
| 3:42.6 | 983 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 404 | |||||
| 3:44.8 | 984 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 413 | |||||
| 3:42.0 | 981 | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 409 | |||||
| 4:10.6 | 982 | 4:15.1 | 21 | 372 | 39 | |
| r: 1:00 | 414 | |||||
| 3:51.9 | 983 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 400 | |||||
| 3:46.7 | 981 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 449 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 437 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 437 | |||||
| 4:29.3 | 987 | 4:32.8 | 17 | 359 | 36 | |
| r: 1:00 | 410 | |||||
| r5,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.