Theo Bakker v25c/1:00r...12 BikeErg
11,802
Meters
44:49.8
Time
3:47.9
Pace
300
Calories
| Rest Distance | 5,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,242 |
| Overall Time | 56:49.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2872 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
November 19, 2025 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:49.8 | 11,802 | 3:47.9 | 30 | 401 | 43 | |
| 2:59.3 | 985 | 3:02.0 | 58 | 499 | 55 | |
| r: 1:00 | 427 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 462 | |||||
| 3:47.4 | 983 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 456 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 454 | |||||
| 3:45.9 | 981 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 460 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 461 | |||||
| 3:48.7 | 983 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 456 | |||||
| 3:50.1 | 984 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 452 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 452 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 455 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 456 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 449 | |||||
| r5,440 |
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Workout Graph
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