Theo Bakker v25c/1:00r...12 BikeErg
11,834
Meters
45:43.1
Time
3:51.7
Pace
300
Calories
| Rest Distance | 5,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,065 |
| Overall Time | 57:43.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2837 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
November 20, 2025 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:43.1 | 11,834 | 3:51.7 | 28 | 396 | 43 | |
| 3:18.6 | 989 | 3:20.8 | 43 | 448 | 50 | |
| r: 1:00 | 423 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.1 | 986 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 443 | |||||
| 3:58.3 | 987 | 4:01.4 | 25 | 385 | 41 | |
| r: 1:00 | 436 | |||||
| 3:52.3 | 988 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 445 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 440 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 441 | |||||
| 3:53.1 | 985 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 443 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 442 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 435 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| r5,231 |
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Workout Graph
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