Theo Bakker v25c/1:00r...12 BikeErg
11,785
Meters
44:52.8
Time
3:48.4
Pace
300
Calories
| Rest Distance | 5,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,865 |
| Overall Time | 56:52.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2793 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
November 21, 2025 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:52.8 | 11,785 | 3:48.4 | 29 | 400 | 43 | |
| 3:21.2 | 984 | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 414 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 429 | |||||
| 3:44.5 | 979 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 436 | |||||
| 3:45.4 | 981 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 437 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 333 | |||||
| 3:30.0 | 969 | 3:36.7 | 34 | 418 | 46 | |
| r: 1:00 | 427 | |||||
| 3:47.8 | 983 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 3:51.8 | 984 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 432 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 441 | |||||
| 3:48.8 | 983 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 435 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 435 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 428 | |||||
| r5,080 |
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Workout Graph
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