Theo Bakker v25c/1:00r...4 BikeErg
3,938
Meters
14:39.2
Time
3:43.2
Pace
100
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 18:39.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 929 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
November 21, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,938 | 3:43.2 | 31 | 408 | 44 | |
| 2:57.9 | 985 | 3:00.6 | 59 | 504 | 55 | |
| r: 1:00 | 416 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 430 | |||||
| 4:04.0 | 985 | 4:07.7 | 23 | 379 | 40 | |
| r: 1:00 | 410 | |||||
| r1,663 |
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Workout Graph
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