Theo Bakker v25c/1:00r...12 BikeErg
11,796
Meters
44:32.0
Time
3:46.5
Pace
300
Calories
| Rest Distance | 4,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,730 |
| Overall Time | 56:32.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2770 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
November 21, 2025 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:32.0 | 11,796 | 3:46.5 | 30 | 403 | 43 | |
| 2:55.8 | 983 | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 414 | |||||
| 3:44.4 | 980 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 429 | |||||
| 3:44.6 | 981 | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 410 | |||||
| 3:45.7 | 981 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 418 | |||||
| 3:46.0 | 983 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 419 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 404 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 412 | |||||
| 3:47.2 | 983 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 402 | |||||
| 3:46.9 | 982 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 401 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 397 | |||||
| r4,934 |
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Workout Graph
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