Theo Bakker v25c/1:00r...12 BikeErg
11,814
Meters
45:21.6
Time
3:50.3
Pace
300
Calories
| Rest Distance | 5,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,848 |
| Overall Time | 57:21.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 23, 2025 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.6 | 11,814 | 3:50.3 | 29 | 398 | 43 | |
| 3:18.1 | 986 | 3:20.9 | 43 | 448 | 50 | |
| r: 1:00 | 399 | |||||
| 3:44.6 | 983 | 3:48.4 | 29 | 400 | 44 | |
| r: 1:00 | 409 | |||||
| 3:46.5 | 983 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 428 | |||||
| 3:47.0 | 982 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.3 | 983 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 423 | |||||
| 3:46.4 | 985 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 430 | |||||
| 3:56.8 | 986 | 4:00.1 | 25 | 386 | 42 | |
| r: 1:00 | 429 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 427 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 393 | 42 | |
| r: 1:00 | 424 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 420 | |||||
| 3:51.2 | 984 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 406 | |||||
| r5,034 |
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Workout Graph
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