Theo Bakker v25c/1:00r...6 BikeErg
5,917
Meters
22:13.7
Time
3:45.4
Pace
150
Calories
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 28:13.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 1406 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
November 23, 2025 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,917 | 3:45.4 | 31 | 405 | 44 | |
| 2:59.5 | 987 | 3:01.8 | 58 | 500 | 55 | |
| r: 1:00 | 412 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 406 | |||||
| 3:53.3 | 986 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 425 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 420 | |||||
| 3:52.4 | 989 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 418 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 421 | |||||
| r2,502 |
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Workout Graph
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