Theo Bakker v25c/1:00r...12 BikeErg
11,779
Meters
44:44.7
Time
3:47.9
Pace
300
Calories
| Rest Distance | 5,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,043 |
| Overall Time | 56:44.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2845 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
November 24, 2025 23:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:44.7 | 11,779 | 3:47.9 | 30 | 401 | 43 | |
| 3:24.7 | 984 | 3:28.0 | 39 | 433 | 48 | |
| r: 1:00 | 419 | |||||
| 3:58.2 | 981 | 4:02.8 | 24 | 384 | 41 | |
| r: 1:00 | 423 | |||||
| 3:58.7 | 978 | 4:04.0 | 24 | 382 | 41 | |
| r: 1:00 | 438 | |||||
| 3:41.5 | 981 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:39.6 | 974 | 3:45.4 | 31 | 405 | 45 | |
| r: 1:00 | 436 | |||||
| 3:40.1 | 982 | 3:44.1 | 31 | 406 | 45 | |
| r: 1:00 | 437 | |||||
| 3:40.4 | 981 | 3:44.6 | 31 | 406 | 45 | |
| r: 1:00 | 451 | |||||
| 3:41.3 | 981 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 446 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 456 | |||||
| 3:46.2 | 986 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 451 | |||||
| 3:42.4 | 982 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 448 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 425 | |||||
| r5,264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.