Theo Bakker v25c/1:00r...12 BikeErg
11,819
Meters
45:04.3
Time
3:48.8
Pace
300
Calories
| Rest Distance | 5,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,912 |
| Overall Time | 57:04.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2815 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 25, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.3 | 11,819 | 3:48.8 | 29 | 400 | 43 | |
| 2:58.2 | 985 | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 409 | |||||
| 3:46.7 | 983 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 410 | |||||
| 3:57.7 | 985 | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 396 | |||||
| 3:47.2 | 985 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:48.9 | 986 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 436 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 437 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 437 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 439 | |||||
| r5,093 |
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Workout Graph
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