Theo Bakker v25c/1:00r...12 BikeErg
11,799
Meters
45:31.8
Time
3:51.5
Pace
300
Calories
| Rest Distance | 4,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,728 |
| Overall Time | 57:31.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2783 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
November 25, 2025 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:31.8 | 11,799 | 3:51.5 | 28 | 397 | 43 | |
| 2:59.1 | 984 | 3:02.0 | 58 | 499 | 55 | |
| r: 1:00 | 395 | |||||
| 4:03.6 | 986 | 4:07.0 | 23 | 379 | 40 | |
| r: 1:00 | 397 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 405 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 411 | |||||
| 4:09.9 | 969 | 4:17.8 | 20 | 370 | 39 | |
| r: 1:00 | 412 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 416 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 416 | |||||
| r4,929 |
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Workout Graph
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