Theo Bakker v25c/1:00r...12 BikeErg
11,798
Meters
46:07.0
Time
3:54.5
Pace
300
Calories
| Rest Distance | 5,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,923 |
| Overall Time | 58:07.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2810 |
| Power/kg | 0.27 |
| Drag Factor | 74 |
November 26, 2025 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:07.0 | 11,798 | 3:54.5 | 27 | 393 | 42 | |
| 4:26.7 | 982 | 4:31.5 | 17 | 360 | 36 | |
| r: 1:00 | 407 | |||||
| 3:42.6 | 978 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 413 | |||||
| 3:44.3 | 981 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 420 | |||||
| 3:44.0 | 984 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 435 | |||||
| 3:45.0 | 981 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 436 | |||||
| 3:47.7 | 983 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:47.6 | 983 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 435 | |||||
| 3:51.0 | 985 | 3:54.5 | 27 | 393 | 42 | |
| r: 1:00 | 429 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| r5,125 |
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Workout Graph
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