Theo Bakker v25c/1:00r...12 BikeErg
11,825
Meters
45:12.0
Time
3:49.3
Pace
300
Calories
| Rest Distance | 4,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,669 |
| Overall Time | 57:12.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2769 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 27, 2025 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:12.0 | 11,825 | 3:49.3 | 29 | 399 | 43 | |
| 3:00.1 | 987 | 3:02.4 | 58 | 498 | 55 | |
| r: 1:00 | 394 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 401 | |||||
| 3:48.0 | 982 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 3:50.5 | 984 | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 405 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 406 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:48.2 | 987 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 417 | |||||
| 3:55.2 | 987 | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 398 | |||||
| 3:52.3 | 986 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 407 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 401 | |||||
| r4,844 |
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Workout Graph
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