Theo Bakker v25c/1:00r...3 BikeErg
2,963
Meters
10:37.9
Time
3:35.2
Pace
75
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 13:37.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 46 |
| Revolution Count | 688 |
| Power/kg | 0.35 |
| Drag Factor | 73 |
November 27, 2025 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.9 | 2,963 | 3:35.2 | 35 | 420 | 46 | |
| 3:03.6 | 990 | 3:05.4 | 55 | 488 | 54 | |
| r: 1:00 | 388 | |||||
| 3:47.2 | 987 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 397 | |||||
| 3:47.2 | 986 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 391 | |||||
| r1,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.