Theo Bakker v25c/1:00r...7 BikeErg
6,900
Meters
26:13.9
Time
3:48.1
Pace
175
Calories
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 33:13.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 1632 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
November 28, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:13.9 | 6,900 | 3:48.1 | 29 | 401 | 43 | |
| 3:01.3 | 988 | 3:03.5 | 57 | 494 | 54 | |
| r: 1:00 | 401 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:50.4 | 985 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 420 | |||||
| 3:52.6 | 986 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 423 | |||||
| 4:02.1 | 986 | 4:05.5 | 24 | 381 | 41 | |
| r: 1:00 | 437 | |||||
| r2,921 |
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Workout Graph
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