Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
45:53.4
Time
3:53.6
Pace
300
Calories
| Rest Distance | 4,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,624 |
| Overall Time | 57:53.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2766 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
November 28, 2025 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:53.4 | 11,783 | 3:53.6 | 27 | 394 | 42 | |
| 2:58.5 | 987 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 409 | |||||
| 3:55.4 | 984 | 3:59.2 | 26 | 387 | 42 | |
| r: 1:00 | 410 | |||||
| 3:45.6 | 977 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 413 | |||||
| 3:42.9 | 979 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 394 | |||||
| 3:48.9 | 980 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| 3:50.4 | 984 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 405 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 410 | |||||
| 4:57.2 | 985 | 5:01.7 | 13 | 343 | 33 | |
| r: 1:00 | 346 | |||||
| 3:35.7 | 975 | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 413 | |||||
| 4:12.3 | 983 | 4:16.6 | 21 | 371 | 39 | |
| r: 1:00 | 415 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 412 | |||||
| 3:41.5 | 982 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 402 | |||||
| r4,841 |
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Workout Graph
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